TRANSFORM YOUR BODY AND BALANCE YOUR LIFE: LOSE FAT, GET TONED, AND FEEL CONFIDENT
For Women Ready To Embrace A Healthier Lifestyle, Build Confidence, And Achieve Their Ideal Body Without Restrictive Diets Or Endless Cardio
FEELING STUCK AND FRUSTRATED?
WATCH THIS VIDEO TO LEARN HOW DEFINE BY DOM CAN HELP YOU LOSE FAT AND FEEL CONFIDENT AGAIN!
Here Is how your life will benefit from joining us:
- Build Muscle
- Lose Fat
- Feel Confident
- Balance Hormones
- Build Healthy Habits
- Achieve Lasting Results
Are you ready to transform your body, balance hormones and feel confident?
Are you ready to transform your body, balance hormones and feel confident?
LISTEN TO WHAT OUR CLIENTS HAVE TO SAY
WHAT’S INCLUDED IN THE DEFINE BY DOM ONLINE COACHING
Workout:
• Bespoke Workout Programme
• Instructional Videos
• Workout Logging
Accountability:
• Weekly Check-Ins
• Monthly Accountability Call
Community:
• Community WhatsApp Access
• Community Page within the App
• Weekly Team Challenges
• Client of the Month
• Team Educational Calls
Nutrition:
• Personalised Meal Plan
• Food Journal For Accountability
• MyFitnessPal Integration
• Shopping List Feature
BUT WAIT… THERE’S MORE.
When you join, you get access to even more incredible features designed to support you every step of the way:
- Habit Tracker
- Goal Tracker
- Educational Lessons by Dom
- Resource Guides
- Smart Watch Integration
- Weekly Pilates Workouts
- Supplement List
- Hormone Health Support
MEET YOUR COACH: DOMINIKA BLONSKA
The Define by Dom initiative empowers women globally to regain self-assurance and holistic well-being, recognising the importance of a healthy body and mind for happiness.
My goal is to provide lasting knowledge and fulfilment to clients. Being a woman comes with challenges related to hormones, such as thyroid issues, gut health problems, PCOS, and menopause.
These conditions can cause exhaustion, bloating, weight struggles, helplessness, and reduced confidence. However, hormonal imbalances don’t have to control your life.
Through proper nutrition and exercise, you can improve symptoms and lead a joyful, confident life, both physically and mentally. As a woman, your plans require attention to detail, considering hormonal fluctuations.
I consider your monthly cycle and hormone imbalances when creating personalised nutrition plans and training programmes.
MEET YOUR COACH: SAOIRSE
I’m Saoirse, 28 and Irish. I’ve been coaching for just over 6 years, with a primary focus on women’s health.
I’ve had the privilege of coaching hundreds of women all over the world, guiding them towards their health and wellness goals. Health, movement, and wellness are my top priorities.
I am deeply committed to supporting others and making a positive impact in their lives. My passion lies in empowering women to lead healthier, more fulfilling lives through personalized coaching and holistic wellness practices.
I strive to inspire and uplift every individual I work with.